A space to move forward, at your pace.
Virtual therapy for anxiety and trauma, anywhere in California.
Oak & Anchor Therpay provides therapy for adults seeking relief from anxiety, stress, depression, trauma, and major life transitions. Using ACT and EMDR, we help clients build resilience, gain clarity, and create lasting change while staying connected to what matters most.
A free 15-minute conversation to explore whether working together feels right.
Support for what you’re carrying.
When anxiety takes up space
Worry, uncertainty and the feeling of being on alert can make everyday life demanding. Therapy offers space to explore your relationship with anxious thoughts and feelings, and what matters to you beyond them.
When the past feels present
Difficult experiences can continue to affect how you feel in the present. Trauma-focused therapy offers a setting to explore those effects, with attention to readiness and pacing.
Two approaches. Room for your experience.
ACT and EMDR are the primary approaches we use for anxiety and trauma. A consultation is an opportunity to ask about each approach and discuss what you’re looking for.
ACT
Acceptance and Commitment Therapy
ACT focuses on changing how you relate to difficult thoughts and feelings, rather than needing to eliminate them. It also helps clarify your values and explore actions that move you toward a meaningful life.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is a structured therapy that works with distressing memories and their present-day effects. It includes preparation and guided processing, often using side-to-side eye movements or other forms of bilateral stimulation.
Start with a conversation.
You don’t have to decide everything before reaching out. A free 15-minute consultation is a chance to ask questions and explore whether this practice is a good fit.
Virtual therapy available throughout California.